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Do you hate traveling to and from a gym, especially when you're tired after a good workout or a long day at work? Do you worry about the cleanliness issues of a commercial gym? Not to mention the costs! Well, my online training services are designed to be done in the convenience of your home! No more dealing with gyms, people or traffic! Now, you can do your workout in your home and hop straight into your own shower right after. No fuss, no issues. Convenience can be yours! Don't know what to do or where to start? Too embarrassed or shy to go to a gym? I'm not here to judge you, I'm here to help you. Don't have equipment? Not a problem. I can design an easy to follow workout program for you whether or not you have fitness equipment. All workouts are personally custom designed by me based on your body, metabolism and fitness level to meet your goals. I also constantly monitor and adjust your workouts and food outlines to help you achieve your goals. To get a better understanding of your fitness and strength level, eating habits, stress levels, past exercise & dieting history, etc. I will ask you many questions to assess where you are at and try to figure out previous or current sticking points to your goals. This helps me to design a highly personalized program for you that will get the best results to meet your goals. I provide 2 main services: Online personal training: This is for clients world-wide who want personalized programs and being able to have access to a personal trainer for the fraction of the cost of a gym trainer. This is good for clients that travel; that have unusual working hours or free time; can't afford 1-on-1 personal training; and that can motivate themselves. I try to make the online experience as close to my 1-on-1 personal training as possible so it doesn't matter if you live in Florida or Japan, I can still train you effectively and very personally! How it works is that I design a personalized program based on a series of assessment questionnaires that allow me to find out what I need to know to get to know you and your needs. I will then send you a customized workout program and schedule with animated exercises and specific directions that will help guide you to do the exercises correctly. You can input what you were able to complete and this will let me be able to constantly adjust your program as we go along. Your feedback is of utmost importance and we will be working together to help you reach your goals. All interaction with online personal training is done online through the program interface, via unlimited and constant e-mail support or even instant messaging (upon a scheduled appointment time) on occassion. I am online throughout the day and will be available to be in constant daily contact with you to address any questions you may have. You will never feel alone or not have me to answer your questions. For online personal training, the specific different types of training I offer are: Weight training: For someone looking to build muscle, gain weight, tone up, etc. Also, good in conjunction with cardio & dieting to lose weight. Core / resistance training: For someone looking to tone up without using weights. Great for beginners, women, children and older men/women. Good in conjunction with cardio and dieting to lose weight. Sports specific: For those training for a specific sport such as baseball, softball soccer, basketball, etc.
Daily Diet Guidance: Based on your goals, I daily evaluate and help you fix problem spots in your diet, as I teach you what diet mistakes you are making. In conjunction with online training, this will accelerate your results. Based on your goals and weight / caloric needs, I combine it with a daily food journal that you will keep (via an online food journal tool) - this allows me to do a comprehensive analysis of your diet and to constantly monitor and adjust your diet and to also educate you on how to eat better to reach your goals. This service is optional for online trainees. To find out more on the above services click above on Prices. |
